Easy

As you begin practicing this discipline...  how about something EASY to start with?

Think about what nurtures you - and then do it!

Is it finding tie to curl up with a good book?  Taking a walk in nature?  Doing a craft of some kind, such as needlepoint or knitting?  Playing the piano or listening to music?  Playing a sweaty game of racquetball with a friend? 

Mark the time on your calendar for the activity.  Treat the time as you would a doctor's appointment: Don't miss it unless there is an emergency!

Celebrate this time you have to nurture yourself!