As you begin practicing this discipline... how about something EASY to start with?
Think about what nurtures you - and then do it!
Is it finding tie to curl up with a good book? Taking a walk in nature? Doing a craft of some kind, such as needlepoint or knitting? Playing the piano or listening to music? Playing a sweaty game of racquetball with a friend?
Mark the time on your calendar for the activity. Treat the time as you would a doctor's appointment: Don't miss it unless there is an emergency!
Celebrate this time you have to nurture yourself!
1 day ago